Happy Friday!

This is your nudge to wrap up your week by holding a mini-meeting with yourself to stop, pause, and reflect.

Many people age without getting better. The key is intentionally setting aside time for reflection, adjustment, and personal growth. As Andy Stanley shares, “We don’t drift in good directions; we discipline and prioritize ourselves there.”

We often seek tools and tactics to enrich and inspire our lives. I’ve found that integrating Happy Friday questions into my routine authentically positions my head, heart, and habits to live + lead: Inward. Forward. Onward.

  • Inward: Intentionally meditate on what matters most.

  • Forward. Intentionally visualize what matters most.

  • Onward. Intentionally move toward what matters most.

… inspiring intentionality!

When I look back on the last 7 days…

Experience alone is not the best teacher; it is our evaluation of experiences that truly matters. Reflection transforms experience into insight, enhancing self-awareness, which is essential for personal growth.

  • What did I love?

  • What did I learn?

  • Where am I winning?

  • What am I grateful for?

  • How have I grown personally?

  • Anything else?

When I look toward the next 7 days… 

  • What will I intentionally prioritize and why?

  • Where will I grow personally, and why?

  • What am I believing is possible?

  • Where am I adding value? 

  • What will I let go of, and why?

  • Where do I see myself winning, and how does it feel?

  • What positive momentum am I creating that benefits my life?

  • What attitude and perspective will shape the tone of my week ahead?

  • Anything else?

When I look toward today’s 7B’s…

  • Be: Who will I be? [The focus of your attitude, empowering you to be “that.”]

  • Believe: What am I believing is possible?

  • Become: Where will I grow personally?

  • Blessed: What are my blessings?

  • Bless: Who will I bless?

  • Brilliance: What uplifting statement will I say to myself and believe?

  • Bookend each day by asking…

    • In the morning: “What will I do with intentionality today?”

      In the evening: “What did I do with intentionality today?”

  • Bonus Questions

    • Where am I winning?

      This trains your brain to focus on the micro-improvements, which protect your hope, give you energy, and create momentum.

    • Who and what will influence me?

      This controls the door to the influences that shape your attitude and mindset, which in turn shape your life.

    • What will I let go of?

      This helps create the life you're inspired to live.